Monday, June 26 2017

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Category: Health

Detox Your Diet

Detox Your Diet

Health
0
20
Detox, the word gets tossed around the weight room like a dumbbell. There have been detox juices and smoothie plans out there, but why put your body through one of the many three-day cleanses? The hunger pangs can spearhead to overeating and set you up for failure. They can also bring un ...
Peanut Butter Almond Smoothie

Peanut Butter Almond Smoothie

Health, Home Trend
0
19
The No. 1 rule post-workout is to consume protein. To see more muscle, your hard-working muscles need to be refueled. Typical whey protein powders contain branched chain amino acids (BCAAs), and an influential one is leucine, which triggers muscle protein synthesis. To up the protein, si ...
ผลการศึกษาชิ้นใหม่พบว่าผักเเละผลไม้ที่อุดมด้วย ‘เกลือแร่โพแทสเซี่ยม’ ช่วยลดความดันโลหิต

ผลการศึกษาชิ้นใหม่พบว่าผักเเละผลไม้ที่อุดมด้วย ‘เกลือแร่โพแทสเซี่ยม’ ช่วยลดความดันโลหิต

Health, Information, News, Record
0
49
fruits and vegetables ทีมนักวิจัยที่คณะเเพทย์ศาสตร์ Keck School of Medicine มหาวิทยาลัย Southern California ได้ค้นพบว่าผักที่อุดมไปด้วยเกลือเเร่โพเเทสเซี่ยม อาทิ มันฝรั่งเทศ อะโวคาโด้ ผักโขม ถั่วชนิดต่างๆ และกล้วยน่าจะช่วยลดความดันโลหิตได้ ศาสตราจารย์ Alicia McDonough กล่าวว่า "การ ...
Green Tea Juice

Green Tea Juice

Health
0
1.7 k
If cutting season is upon you, try incorporating green tea into your diet. At only 97 calories and 20 grams of carbs, this recipe won’t destroy your macros. Green tea can help facilitate weight loss — that's if it is included into your daily diet regime. Green tea contains catechins. A c ...
Pre-Workout: Beetroot Juice

Pre-Workout: Beetroot Juice

Health
0
4 k
If you’re up on supps, consider reaping more natural benefits from food. Beets are rich in nitrates, which can lower blood pressure, decrease the use of oxygen during exercise, and improve overall workout performance. The American Journal of Physiological Society completed a study where ...
Recovery: Pineapple-Pom Juice

Recovery: Pineapple-Pom Juice

Health
0
3.8 k
Make sure you rest enough between workout routines -- your muscles will let you know when you don't. They’ll be sore, swollen, and aching. Before hitting any more workouts for the week, you need to recover, and a pineapple-pom drink will help alleviate the inflammation. Pineapple contain ...
Energy: Cocoa Chia Smoothie

Energy: Cocoa Chia Smoothie

Health
0
383
By two in the afternoon, you’re ready to call it a day. Don’t throw in the towel just yet; what you really need is an afternoon “pick me up.” A cocoa chia smoothie is the way to go. This smoothie is an energy powerhouse that can get your workout ready. Chia seeds provide an array of heal ...
14 foods you can eat as much of as you want and not gain weight

14 foods you can eat as much of as you want and not gain weight

Health, Life Style
0
4.4 k
14 foods you can eat as much of as you want and not gain weight The INSIDER Summary: Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat.This is because they're mostly made up of water, they're low in calories, and they have fiber ...